Saturday Nynthün Practice

IN-PERSON ONLY

The second Saturday of each month unless otherwise noted*
Morning: 9:00 am to Noon • Afternoon: 1:00 to 4:00 pm

The Sonoma Shambhala center is hosting a non-denominational, free of charge, monthly sitting meditation practice. Anyone with a silent sitting meditation practice is warmly invited.

If you are interested in receiving mindfulness/awareness instruction prior to a practice session, call Bill Shean at 619 213-3297 to schedule an 8:30 am get together.

Mornings and afternoons will consist of 30-minute sitting sessions alternating with 7-minute walking sessions.  

People are welcome to participate for both the morning and afternoon sessions or for any portion of each session.  Please call Bill if you have any questions: 619 213-3297